Description
Did You Know…
- 1 in 5 parents struggle with depression or anxiety at some point
- 37% of new dads are worried about their mental health
- 1 in 7 new mums hide the full extent of mental health challenges
Daisy First Aid want to help change these statistics. First aid isn’t just about physical situations, it’s also about looking after your mental health too.
This course has been created to help prevent mental health crisis where possible and guide all parents to enjoy better mental health and access early help where needed.
This unique and interactive course has been created for parents with babies and children of any age to help them through the challenges of mental health and wellbeing throughout parenthood. The e-learning course combines education on different elements of mental health with proven CBT and mindfulness techniques and guides you through creating a personal wellbeing plan that you can come back to again and again.
Description
Course content provides you with the knowledge to:
- Understand what mental health is and how to talk about it
- Understand why new parents struggle with mental health
- Recognise and understand depression
- Recognise and understand anxiety
- Recognise and understand trauma
- Recognise and understand stress
- Recognise and understand identity and adjustment disorder
- Help benchmark your mental health and recognise when you or a loved one needs help
- Help understand, recognise and plan for stress triggers of yourself or a loved one
- Help understand, recognise and plan for how to deal with sleep disruption
- Help understand, recognise and plan for bad days
- Help to give yourself permission to put yourself first and improve your mental health
- Understand where you can go to get help with mental health
Duration:
Approximately 1.5 to 2 hours
Access:
This online course can be completed on any PC or mobile device. Learners can study at their own pace, and log in and out as often as they wish
Features:
- Appeals to all learning styles with videos and a downloadable course manual
- Allows learners to work at their own pace, and create their own wellbeing plan they progress through the course
- Includes signposting to organisations that can provide help if needed for a variety of circumstances
