When you first discover you’re pregnant giving birth feels a very long way off. But those months go quickly and you’ll soon you’ll be needing to think about preparing to go into hospital to have your baby if that’s where you’ve chosen to give birth.
So on today’s blog we’re looking at all the essentials you’ll need to pack for a hospital birth, when you should have it packed by based on our own experiences.
When should you pack your bag?
Most babies arrive between 37 weeks and 41 weeks of pregnancy, usually within a week either side of their expected due date (NHS 2018, ONS 2019) but some babies do have other plans and arrive early so it’s recommended you have your bag packed at the beginning of your 3rd trimester and definitely by the start of your 32nd week of pregnancy. This gives you plenty of time to buy, borrow or hire anything you need without it feeling rushed. Having your bag ready early will give you peace of mind and one less thing to worry about.
What should you pack?
For labour and delivery
Birth preference
Maternity notes
Nightdresses/big t-shirts – front opening nightdresses are good for labour
Socks or slippers with non-slip soles
Lightweight dressing gown
Dak flannels
Handheld fan
Extra pillow
Hair ties or headbands to keep hair off your face
Lip balm to combat dryness during labour
Snacks and drinks for energy (check with your healthcare provider for any restrictions)
Massage tools or stress-relief items
TENS machine
Focal point objects or affirmations for relaxation
Speaker for music
Battery powered candles
Birth partner!
Toiletries and personal care
Toothbrush, toothpaste, and mouthwash
Hairbrush or comb
Face wash and moisturizer
Body lotion or oil for massage
Deodorant
Shower essentials (shampoo, conditioner, body wash)
Nursing pads (if planning to breastfeed)
Maternity pads
For after birth
Comfortable pyjamas or nightgowns – front opening or something easy to feed in if you’re planning to breastfeed
Nipple cream
Nursing bras or comfortable bras
Robe or cozy sweater
Maternity underwear or disposable underwear
Comfy big pants
Earplugs
Entertainment (books, magazines, iPad)
For baby
Newborn babygrow
Sleepsuits
Scratch mittens
Hat for baby
Muslins
Cotton wool
Swaddling blanket/baby blanket
Nappies
Going home outfit – you might need layers if it’s cold
Car seat for the journey home
Other essentials
Phone charger
Money for car parking
Tips for packing
To make things as easy as possible we’d recommend having a labour bag, a baby bag and a bag for after baby has arrived.
Pack light – you need the essentials but don’t overpack as you’ll end up having to lug everything around with you when you move.
Check with the hospital/your midwife about anything that might be on your list that is available at the hospital.
Make sure your partner packs a bag for them too. Labour can be long and they’ll need to eat and drink too and may want to brush their teeth and wash too!
We wish your little one a safe and smooth arrival!
Please share this blog with any mums-to-be who may find it helpful.